Natural Detox diet recipes While Relaxing at Home

Check out the detox diet recipes that you can try at home to stir clear all those toxins from your body.

Effortless Body Detox Through Your Skin

One of the most overlooked ways to eliminate toxins is actually the skin, which offers a vast exit root poisons trapped in our body.

There are two easy ways to draw toxins out of your body through your skin: Deep sweating and baths.

 Way #1 to Detox Through Your Skin – Deep Sweating

Medical studies can demonstrate that most toxins can be eliminated through the skin, relieving the burden on the kidneys and liver. Sweating increases dramatically in most people after several months of regular sauna use. Supervision during a sauna therapy program is helpful especially if you have any type of health condition

Credit Source: thelovevitamin.com

Way #2 to Detoxify Through Your Skin – Clay Baths

The most basic and ancient earth materials can be used to literally suck the poisons through the skin. Clay, and specifically bentonite clay (a very fine volcanic clay), is ideal for this and is very inexpensive and practical way to naturally detox at home.

Ref: http://healthworkscollective.com/frmeital/75016/how-naturally-detox-your-body-while-relaxing-home-no-exercising-fasting-or-dieting

Easy 6 days detox

Preparation phase

Day 1

What to avoid

•    Coffee
•    Tea
•    Alcohol
•    Processed foods
•    Meat
•    Dairy
•    Refined grains
•    Food containing additives or coloring

What to eat

•    Water or lemon water
•    Herbal tea
•    Fresh vegetable juice
•    Whole foods
•    Raw foods
•    Whole grains

Day 2

What to avoid

•    Cooked food
•    Grains
•    tofu, seitan and other vegan proteins
•    Beans and legumes

What to eat

•    Sprouts
•    Raw fruits and vegetables
•    Fresh vegetable juices and smoothies
•    Water or lemon water
•    Herbal tea

Detox phase

Day 3

Drink plenty of pure water, lemon water and fresh vegetable juice. You can add about 1 teaspoon of slippery elm per cup of liquid at lunch and dinnertime for extra cleansing fiber and nutrients.

Conclusion phase

Day 4

Start to introduce raw fruits and vegetables as well as sprouts

Day 5

Start to introduce whole grains, nuts and seeds

Ref: http://lifewithnature.com/detox-foods/an-easy-and-safe-6-days-detox/

Detox diet recipes for a better life.

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The benefits of detox diet recipes

There are certain foods which are beneficial for detox diet recipes. Check them out for a better detox plan.

The benefits of chiropractic care during a detoxification program. By Jessica Read, D.C.

The effectiveness of any detoxification program or (detox diet) will depend a lot on the efficiency of your digestive system organs. In turn, the function of your digestive system’s individual organs is highly reliant on the nerve supply they are receiving. This is where chiropractic treatment comes in. Every organ in the body receives nerve supply via an intricate system of nerves. Messages from the brain travel to these nerves via the spinal cord. Any interference to this nerve supply will affect the quality of the nervous impulse that reaches a said organ. The nerves exit the spinal cord between the vertebrae of the spinal column. Any slight pressure on these nerves, or a pulling on the sheath that covers them, will and does affect the quality of the nerve supply to the organ at the other end of the nerve.

Chiropractic adjustments are aimed at correcting any misplacement of the vertebrae, however slight, that might cause pressure on the nerve exiting at that level. (A vertebral misplacement of this kind is called a ‘subluxation’ in chiropractic terminology.) For optimum digestive function, it is important that each digestive organ should receive optimum nerve supply. Chiropractic can really help with this.

So it is highly recommended that you attend a chiropractor, who is prepared to help maintain the healthy nerve supply to your digestive organs during your detoxification program.The level at which the nerves to each digestive organ exists from the spinal column is known. Below is a chart depicting these levels. You will find that people often experience pain in areas of their spine that correspond to organs in trouble i.e. organs that may not be functioning at their best. I will give examples of this.

The seven cervical vertebrae are in the neck and will be abbreviated as C.

The twelve thoracic vertebrae are located from the base of the neck to the last rib and will be abbreviated as T.

The five lumbar vertebrae are in the lower back and will be abbreviated as L.

The sacrum is a flat bone at the base of the spine. It is made up of four fused segments and will be abbreviated as S.

During a detoxification program, your digestive system will be made to work harder to eliminate toxins. The organs most involved will be the liver, gall bladder and large and small intestine. So you could experience pain at the level of the nerve supply to these organs. The table here above will tell you where these areas are. This is a normal reaction and is called referred pain (another chiropractic terminology). Referred pain is pain that is felt in one area of the body but has its cause in another area. For instance, during detoxification, your liver is working harder and this could cause referred pain to the area of your eighth thoracic vertebra (T8) which is situated at about the level of the bottom tip of your shoulder blade.

There are several things you can do to help alleviate referred pain to the back:

1.    Drink more water to flush the liver and help it dilute the toxins it is working at cleaning out of your system.
2.    Have your chiropractor adjust your spine as required.
3.    Have a gentle massage to help release the muscular tension that may have built up in the muscles around the spine as the result of the referred pain.
4.    Have a foot reflexology session and ask for the digestive system in particular to be worked on. This is a great way to enhance your detoxification program.
5.    Apply Simply Flower Power Pain Relief & Moisturising Cream to the area of pain in the back or neck and also over the organs themselves (applying cream over the whole abdomen will reach most of the digestive organs). This will help release the stress in the cells and enhance your own body’s healing power.

Ref: http://www.btoxicfree.com/detox-diet/

Below are 9 potent detoxifying foods that support your body’s natural cleansing system…and you don’t have to juice them to get the benefits. You’ll receive benefits just by incorporating more of these foods into your diet:

1. Cauliflower

This anti-oxidant rich cruciferous veggie aids your body’s natural detoxification system and reduces inflammation.

2. Broccoli

A strong detoxifier, broccoli neutralizes and eliminates toxins while also delivering a healthy dose of vitamins.

3. Turnip Greens

A potent detoxifier, this cruciferous veggie also has been found to help prevent many types of cancer and is a great for reducing inflammation.

4. Lentils

This fiber-rich legume aids in elimination, helps lower cholesterol, balances blood sugar, and even increases your energy.

5. Grapefruit

This fiber-rich sweet and tangy fruit helps lower cholesterol, prevent kidney stones, and aids the digestive system.

6. Cucumber

Nutrient dense cucumbers, which are 95% water, help flush out toxins and alkalize the body.

7. Steel Cut Oats

High in both soluble and insoluble fiber, oats will keep you satiated and your digestive system moving.

8. Sunflower Seeds

High in selenium and Vitamin E, sunflower seeds aid the liver’s ability to detox a wide range of potentially harmful molecules. In addition, they help prevent cholesterol build up in the blood and arteries.

9. Hemp Seeds

These tiny nutritional powerhouses are an excellent source of omega 3 & 6 fatty acids, are an easily digestible plant based protein, have a strong anti-inflammatory effect, and also aid in elimination.

Ref: http://www.mindbodygreen.com/0-6888/9-Foods-That-Will-Naturally-Detox-You.html

Now you know the good food for your detox diet recipes, try them and enjoy a toxin free life.

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Detox diet recipes- Simple Ways to Cleanse the Body

Before starting your detox plan check out these detox diet recipes and tips to guide you through your detoxification journey

Detox Diet Tip #1: Go Naked

Let your food go naked, that is. This means choosing whole, unprocessed foods and ditching anything with additives, preservatives or five-syllable ingredients that you need a chemistry Ph.D to understand. As In Defense of Food author Michael Pollan advises, don’t eat anything your great-great-grandmother wouldn’t recognize as food (we’re looking at you, Dunkin’ Donuts Sausage Pancake Bites). Ready to make a “clean” break? Just follow these five simple rules and try our 7-day clean eating challenge.

Detox Diet Tip #2:

Veg Out Cut back on the meat in your diet plan, and you’ll lose weight faster and improve your overall health. People who eat only plant-based foods (aka, vegetarians) generally eat fewer calories and less fat, weigh less, and have lower cholesterol levels than nonvegetarians. according to researchers at the Mayo Clinic. Try simple swaps like substituting a meatless protein—tofu or seitan—for beef in your stir fry (these 3 healthy stir-fry recipes are packed with flavor!).

Credit Source: allthingsnice.typepad.com

Scared of carnivorous withdrawal? Get some support by checking out Meatless Monday, a non-profit initiative with the Johns Hopkins Bloomberg School of Public Health that aims to reduce meat consumption for the good of personal health and the planet. Bonus: Tofu and seitan cost a lot less than filet mignon, so you’ll see an extra benefit of meatless meals in your grocery bill! These 10-minute healthy vegetarian recipes are a great place to start.

Detox Diet Tip #3: Sip Smart

Don’t sabotage your healthy diet by sucking down drinks packed with enough sugar to set a classroom full of kindergarteners into a frenzy. Try swapping your sugary sweet tea with antioxidant-packed green tea (find out how green tea can give you an edge at the office). And instead of the frozen, whipped-cream-topped milkshake that’s disguised as a coffee drink, try whipping up a protein smoothie with fresh fruit and almond milk. With the right healthy ingredients, smoothies make the perfect meal on the go. Now raise a glass of something healthy. Cheers!

Ref: http://www.shape.com/fitness/your-best-year-ever/detox-diet-tips-3-simple-ways-cleanse-body

Foods to include in the plan

Your plan can include:

•    Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc
•    Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.
•    Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc
•    Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils
•    Tofu and Quorn
•    Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit
•    Potatoes – all types
•    Brown rice and rice noodles
•    Rye crackers, rice cakes and oatcakes
•    Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna
•    Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc
•    Unsalted seeds – eat any including sunflower and pumpkin
•    Plain popcorn – without sugar or salt
•    Live natural yoghurt
•    Extra virgin olive oil and balsamic vinegar
•    Garlic, ginger and fresh herbs
•    Ground black pepper
•    Honey
•    Water – at least 2 litres a day. Tap or mineral water is fine.
•    Herbal or fruit teas

Ref: http://www.weightlossresources.co.uk/diet/detox/plan.htm

These were the facts about detox diet recipes, now it’s your turn to try it!

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Detox diet recipes- queries

Before you start your detox plan clear all those queries related to detox diet recipes.

According to Dr. Alejandro Junger* (our detox specialist) in addition to the above, there are a few more “basic principles of detoxification” that should be kept in mind while following our detox menus.

•    Do deep breathing or gentle yoga.
•    Take a couple of spoonfuls of extra virgin olive oil at night to help stimulate your liver to eliminate bile and keep its circulation flowing.
•    If your bowel movements get sluggish, you can accelerate things by drinking half a shot glass of castor oil followed by a glass of water or using a mild herbal laxative. Bowel elimination is paramount for correct detoxification.
•    The skin gets rid of many toxins so it is important to sweat, either by exercising or taking a sauna.
•    Finally, make sure you eat whole organic foods, which have the best chance of having all the nutrients needed for liver and general detoxification.

Credit Source: photos2.demandstudios.com

Adjust the time to your schedule and the meals to your taste but remember that there can be no dairy, grains with gluten, meat, shellfish, anything processed (including all soy products), fatty nuts, nightshades (potatoes, tomatoes, peppers and eggplant), condiments, sugar and obviously no alcohol, caffeine or soda.

Ref: http://www.goop.com/journal/make/15/detox

Common Questions About Detox Diets

Who shouldn’t try a detox diet?

It’s a good idea to consult your health care practitioner prior to starting a detox. People who have health conditions such as liver disease, diabetes, cancer, kidney disease or eating disorders should only try it under the supervision of a qualified health practitioner. Children and women who are pregnant or nursing should not try the diet.

detox diet plan from dietplan detox on Vimeo.

Should I continue taking my prescription medications and my supplements?

Don’t discontinue any prescription medications, even temporarily. It is also not necessary to discontinue supplements – if in doubt, talk with your health care provider. Medication should never be discontinued or reduced without consulting the prescribing doctor and/or your primary care provider.

Can I work out?

Exercise boosts circulation, which can help the body to eliminate waste products. Try swimming, walking, jogging, jumping rope or rebounding, but don’t push yourself if you’re tired. Also, if you don’t exercise regularly, talk with your doctor before starting an exercise regimen.

Ref: http://altmedicine.about.com/cs/dietarytherapy/a/DetoxQA.htm

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How to Make Lemon Detox Diet recipes

Lemon is great as a detox food, here is the detox diet recipes for you to clean your inside out.

• Take your Drinking Glass and fill half way to the top with 4 oz of very cold Water.
• Take your fresh Lemon Half and squeeze the Juice into the Drinking Glass, making sure to leave out the Pulp and the Seeds.
• Add 2 tablespoons of Pure Maple Syrup.
• Add just a pinch of your choice of Cayenne Pepper or Ground Ginger to your Drinking Glass.
• Take your Spoon and stir well.
• Add another 4 oz of cold Water to your Drinking Glass. Stir again.
• Drink this 8 oz Detox Drink a minimum of six to eight times a day for seven to fourteen days for maximum weight loss results.

Ref: http://www.ehow.com/how_2337328_make-lemon-detox-diet.html#page=7

The Lemon Detox Benefits

Welcome to the Official Lemon Detox website. Fasting is becoming increasingly popular and its health benefits are well reported. Whether you’re looking to do a full cleansing fast, or follow the new 5:2 diet approach, The Lemon Detox can help. Madal Bal Natural Tree syrup (a mix of premium grade maple & palm syrups – not palm oil!) mixed with lemon juice, water and a pinch of cayenne pepper, creates a highly effective naturopathic detox and weight-loss programme, that can help your body rest from digesting solid foods and cleanse itself of toxins.

Practised in over thirty countries around the world, The Lemon Detox has been enjoyed by hundreds of thousands of people, who frequently report a variety of benefits including:

•    Cleansing the body of toxins
•    Weight loss if overweight
•    Increased energy & vitality
•    Shinier hair & stronger nails
•    Clearer skin and eyes
•    Better digestion
•    Greater sense of wellbeing

Ref: http://lemondetox.com/

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Foods to eat: Detox Diet recipes

­Not every food helps in detoxification… check out the food for detox diet recipes that are helpful in eliminating your body’s harmful toxins.

­Since the whole point of a detox diet is to eliminate all of your body’s harmful toxins, there are certain foods that are either allowed or shunned. Many foods that we consume on a regular basis can be clouded with toxins such as pesticides, mercury and food additives . Other things you would want to stay away from are alcohol, caffeine, tobacco, drugs, refined or overly processed food and supplements that have too many additives .

Most detox diets will talk about the importance of consuming organic fruits, vegetables and drinks to ensure that no pesticides have touched them. Since overly processed foods are eliminated in the detox diet, you’ll want to seek out whole foods like nuts and grains. Additionally, purified water and herbs that naturally help to detoxify the body are a must for anyone on a detox diet .

Credit Source: static.ifood.tv

To be more specific, let’s consider a sample day’s menu. For breakfast, you could eat only one kind of melon. Watermelon, honeydew and cantaloupe all count. For lunch, you could choose another fruit and eat only that one type until you were full. This could include some type of citrus fruit, pineapples or plums and a snack of fresh carrot juice. For dinner, you could have apples or bananas or pears .

http://health.howstuffworks.com/wellness/diet-fitness/diets/detox-diet2.htm

Some of the Benefits from a Detox Diet:

1. Improved digestion, better elimination, less constipation, gas, bloating and indigestion.
2. Freedom to breathe more deeply.
3. Less allergic or reactive responses to foods. You will likely experience less mucus and congestion and a clearing of sniffles and coughs.
4. More energy, better nutrient absorption, overall improved health.
5. Balanced pH; improved alkalinity, less acidic.
6. Weight loss and the realization that you can enjoy a lighter style of eating.
7. Sense of satisfaction, greater vitality and a desire to choose better foods and develop better eating habits, permanently.
8. A deeper understanding of how to take care of yourself with these new found skills.

http://www.btoxicfree.com/detox-diet/

Now you know the benefits of detox diet recipes, try them asap!

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The lemon detox diet recipes that really works

Lemon is considered master cleanse to clear off all toxins from your body. Here are lemon detox diet recipes for you to try at home.

Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It’s effectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox

Reviewing the Master Cleanse

The Lemonade Detox diet first became effective, strangely, when its creator, Stanley Burroughs, recommended it for the healing of stomach ulcers. In his book “The Master Cleanser”, he goes on to share how he first came to test the Master Cleanse diet on a patient who was suffering from ulcer for three years. Left with no other recourse, the patient approached Stanley who recommended that he undertake the cleanse. After eleven days, the patient was totally healed to the amazement of the doctors. Many other cases followed with same consistent and astounding results corrected within ten days. Of particular note also was that those undergoing the Master Cleanse also experienced a reduction in weight.

If there have been doubts as to the veracity of Stanley Burrough’s claim of the Lemon Detox diet’s effectivity, there have been testimonies over the years of its efficacy. Of recent vintage is Tom Woloshyn’s work, “The Master Cleanse Experience”, published by Ulysses Press in 2009. This book briefly mentions Woloshyn’s experience in advising clients who has undergone the Master Cleanse program and provides among other insights health benefits which include better sleep, positive outlook, clarity of mind and freedom from addictions. He, thus, advocates keeping a journal to monitor developments as well as a reference for future use when undergoing the program for the second or many more times over.

The Master Cleanse operates on the principle that, for disease to be addressed, cleansing must be undertaken. Simplifying and correcting disorders through this process is actually a way of correcting every disease. Developments in nutrition and science have clearly identified improper diet, negative mental attitudes and inadequate exercise as the factors that create the conditions to produce toxin build up over time. That is why the Master Cleanse is not an end to itself. It is actually just the tip of a long chain of healthy decisions of those who wish to undertake it. Observing a healthy diet, regular exercise as well as stress reduction is essential in maintaining the gains that the Master Cleanse Detox diet can offer.

Ref: http://www.naturalnews.com/035854_lemons_detox_recipe.html

Lemon Detox Diet- How It Changed My Life

The lemon detox diet is becoming more and more popular in the US and Australia. The interesting thing about it(and what I like) is that it’s an all-natural way to lose weight. But you should be aware of what it actually involves before you try it.

Credit Source: cdn.vogue.com.au

Why Just Drinking Lemon Juice Will NOT Cause You To Lose Weight

Some people get confused as to what this lemonade diet is all about. They think you just drink a lot of lemon juice and lose weight. Newsflash: drinking lemon juice will not cause you to burn calories.

The Proper Way to Do the Detox

When I first got started with this diet, I, like most people, just started guzzling jugs of lemonade, going for my morning run, and hoping that the juice would somehow reduce my appetite throughout the day. However, this was definitely not the case. I still felt hungry and was eating just as much. Thus I couldn’t lose any weight. Furthermore, I didn’t realize that storebought lemon juice isn’t really “pure”. In fact, it has a ton of preservatives and just doesn’t do anything to cleanse your body.

The way to use power of lemons to ACTUALLY reduce your appetite and lose weight, as I later found out, is to use the official lemonade diet pill- which contains pure concentrates of all the fruit’s natural vitamins that help cleanse your body and have been proven to make you less hungry.

When I started taking it my appetite was reduced DRAMATICALLY and I lost 14 kg in 4 weeks- and it wasn’t even hard. This is the power of this supplement. I still take it to this day to help me keep the weight off.

Ref: http://lemondetoxdiet.net/

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Detox diet recipe for a day

Check out the full day detox diet recipes for a better toxins free life.

According to Dr. Alejandro Junger* (our detox specialist) in addition to the above, there are a few more “basic principles of detoxification” that should be kept in mind while following our detox menus.

•    Do deep breathing or gentle yoga.
•    Take a couple of spoonfuls of extra virgin olive oil at night to help stimulate your liver to eliminate bile and keep its circulation flowing.
•    If your bowel movements get sluggish, you can accelerate things by drinking half a shot glass of castor oil followed by a glass of water or using a mild herbal laxative. Bowel elimination is paramount for correct detoxification.
•    The skin gets rid of many toxins so it is important to sweat, either by exercising or taking a sauna.
•    Finally, make sure you eat whole organic foods, which have the best chance of having all the nutrients needed for liver and general detoxification.

*This is an excerpt from Dr. Junger’s upcoming book Clean, which will be published in May. Be sure to pick up a copy!

Day One

•    7am (or upon rising): Glass of room temperature lemon water
•    8am: Herbal tea
•    10am (breakfast): Blueberry and Almond Smoothie
•    11:30am: Coconut water*
•    1:30pm (lunch): Salad with Carrot and Ginger Dressing
•    4pm (snack): A handful of mixed pumpkin and sunflower seeds
•    6pm (dinner): Broccoli and Arugula Soup
•    *Make sure that the coconut water has no added sugar. Fresh is ideal but the brands Zico or Vita Coco are readily available.

Credit Source: detoxdrinks.info

Day Two

•    7am (or upon rising): Glass of room temperature lemon water
•    8am: Herbal tea
•    10am (breakfast): Raspberry and Rice Milk Smoothie (follow method for Blueberry and Almond Smoothie)
•    11:30am: Coconut water
•    1:30pm (lunch): Detox Teriyaki Chicken and Steamed Greens
•    4pm (snack): Miso Soup with Watercress
•    6pm (dinner): Pea and Basil Soup (follow method for Broccoli and Arugula Soup)

Ref: http://www.goop.com/journal/make/15/detox

Detox Menu with Recipe For 1 Full Day (Juice Fasting)

Choose a day to start this 1 day detox program; it should be a day when you relax and rejuvenate your mind and body. During this one day, it is recommended that you avoid any refined sugar, dairy products, gluten, corn products, caffeine, alcoholic beverages, food additives and preservatives. Do not do any strenuous exercise, you could do some light stretching and breathing exercises after breakfast.  Drink at least 8 glasses of water throughout the day.

Breakfast

Start your day with a glass of warm water with a little lemon juice. This is a gentle way to begin the day and flush out your system. After about half an hour, drink a glass of apple juice. You may combine apple juice with carrot juice.

Breakfast option

Put watermelon (8 oz), strawberries (4 oz) & blackberries (4 0z) in a juicer and serve cold. Watermelon is great for detoxification. It acts as a diuretic and detoxifier.  The strawberries are rich in Vitamin C and the blackberries are a good source of folic acid.

Brunch

Have some herbal tea like peppermint tea to aid in the detoxification process. After about half an hour have any fruit juice preferably a water based fruit juice of your choice.

Lunch

You will need 3 carrots, 3 stalks celery, 1 small beet, ½ tsp lemon juice, ¼ tsp gingerroot chopped fine.  Juice all these ingredients in the juicer, you may add 1 tbsp honey (optional) to your veggie detox lunch.  Most people will experience hunger pangs during this time. Drink another glass of water. After about an hour have a cup of herbal tea with ginger.

You should relax during the afternoon. Listen to music. Do not do any strenuous activity during the detox program. Have some more water.

Evening Snack

Drink the juice of strawberries or cranberries or blueberries. Mango juice is also great at this time of the day. It gets rid of any hunger pangs that you may have. After half an hour, have another glass of water.

Dinner

Dinner Option 1: You will need 6 oz Pineapple, 2 oz Lettuce and 2 oz Celery. Juice the ingredients in a juicer and serve cold.

Dinner Option 2: You will need 4 oz carrots, 4 oz apples, 2 stalks celery and 1 banana. Juice the carrots, apples and celery and then put the juice in a blender with the banana. Serve cold.

Each dinner recipe will give a feeling of fullness and which would help prevent hunger pangs. Have another glass of water. Relax with music and an aromatherapy bath.

End the day with the dinner detox which will help you feel sleepy and relaxed, so retire to bed early. Some people experience hunger cravings during the night. Keep a glass of pineapple, apple or mango juice in the refrigerator and treat yourself to it if you feel too hungry. Remember to drink plenty of water throughout the day.

Start the next day with fresh fruits and vegetables.

Try to eliminate foods which are harmful to your body like alcohol or processed foods a day after the detox program.

Ref: http://gfrendz.com/main/?p=3067

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Facts about detox diet recipes

Planning to start detoxification? Before you do that know about detox diet recipes and detox detail.

What is Detox?

Detox, short for detoxification, is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are anything that can potentially harm body tissue, including waste products that result from normal cell activity, such as ammonia, lactic acid and homocysteine, and human-made toxins that we are exposed to in our environment, food, and water. The liver, intestines, kidneys, lungs, skin, blood and lymphatic systems work together to ensure that toxins are transformed chemically to less harmful compounds and excreted from the body.

What is a Detox Diet?

Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to a program of diet, herbs, and other methods of removing environmental and dietary toxins from the body.

There are many different types of detox diets. Generally, a detox diet is a short-term diet that:

• Minimizes the amount of chemicals ingested (for example, by eating organic food).
• Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification.
• Contains foods, such as high fiber foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.
• Who Shouldn’t Try a Detox Diet?
• Anyone considering a detox diet should consult a qualified health professional and/or their medical doctor first. Pregnant or nursing women or children shouldn’t go on a detox diet. People with certain health conditions such as liver or kidney disease should only try it under the supervision of their primary care provider. It is not intended for alcohol or drug detoxification.
• Fatigue, indigestion, cough, muscle pain, and poor sleep can be signs of serious illness. That’s why it’s important to see a primary care provider for a thorough assessment to ensure that any symptoms are not caused by a medical condition that requires immediate treatment.
• Side Effects
• One of the most common side effects is headache within the first few days of starting the detox diet, often due to caffeine withdrawal. For this reason, practitioners often suggest gradually decreasing the amount of caffeine prior to starting a detox diet. In addition, some people opt to take time off work to begin a detox diet or start the diet on the weekend.
• Other side effects include excessive diarrhea, which can lead to dehydration and electrolyte loss. Constipation may occur if people consume excess fiber without also increasing their fluid intake. Other side effects can include tiredness, irritability, acne, weight loss, and hunger. Any worsening of symptoms or new symptoms that occur during a detox diet should prompt a visit to a qualified health professional.
• If a detox diet is continued for a longer time, it may result in nutrient deficiencies, particularly protein (some detox diets omit animal products) and calcium.

Ref: http://altmedicine.about.com/cs/dietarytherapy/a/DetoxBasics.htm

Day One

• 7am (or upon rising): Glass of room temperature lemon water
• 8am: Herbal tea
• 10am (breakfast): Blueberry and Almond Smoothie
• 11:30am: Coconut water*
• 1:30pm (lunch): Salad with Carrot and Ginger Dressing
• 4pm (snack): A handful of mixed pumpkin and sunflower seeds
• 6pm (dinner): Broccoli and Arugula Soup
• Make sure that the coconut water has no added sugar. Fresh is ideal but the brands Zico or Vita Coco are readily available.

Day Two

• 7am (or upon rising): Glass of room temperature lemon water
• 8am: Herbal tea
• 10am (breakfast): Raspberry and Rice Milk Smoothie (follow method for Blueberry and Almond Smoothie)
• 11:30am: Coconut water
• 1:30pm (lunch): Detox Teriyaki Chicken and Steamed Greens
• 4pm (snack): Miso Soup with Watercress
• 6pm (dinner): Pea and Basil Soup (follow method for Broccoli and Arugula Soup)

Day Three

• 7am (or upon rising): Glass of room temperature lemon water
• 8am: Herbal tea
• 10am (breakfast): Oatmeal (make with rice or almond milk instead of water so it’s a bit more substantial)
• 11:30am: Coconut water
• 1:30pm (lunch): Blueberry and Almond Smoothie
• 4pm (snack): Cucumber, Lime and Basil Juice
• 6pm (dinner): Super Greens Juice / Miso Soup with Watercress

Day Four

• 7am (or upon rising): Glass of room temperature lemon water
• 8am: Herbal tea
• 10am (breakfast): Mango and Coconut Milk Smoothie (follow method for Blueberry and Almond Smoothie)
• 11:30am: Coconut water
• 1:30pm (lunch): Miso Soup with Watercress
• 4pm (snack): A handful of blueberries
• 6pm (dinner): Steamed Salmon and Greens

Day Five

• 7am (or upon rising): Glass of room temperature lemon water
• 8am: Herbal tea
• 10am (breakfast): Peach and Almond Smoothie (follow method for Blueberry and Almond Smoothie)
• 11:30am: Coconut water
• 1:30pm (lunch): Raw crudite (carrots, green beans, radishes, cucumbers, zucchini) with Carrot and Ginger Dressing
• 4pm (snack): Beet, Carrot, Apple and Ginger Juice
• 6pm (dinner): Cucumber and Avocado Soup

Day Six

• 7am (or upon rising): Glass of room temperature lemon water
• 8am: Herbal tea
• 10am (breakfast): Blueberry and Almond Smoothie
• 11:30am: Coconut water
• 1:30pm (lunch): Mixed Greens with Steamed Salmon, Olive Oil & Lemon Juice
• 4pm (snack): Super Greens Juice
• 6pm (dinner): Detox Teriyaki Chicken, brown rice, steamed zucchini

Day Seven

• 7am (or upon rising): Glass of room temperature lemon water
• 8am: Herbal tea
• 10am (breakfast): Raspberry and Rice Milk Smoothie (follow method for Blueberry and Almond Smoothie)
• 11:30am: Coconut water
• 1:30pm (lunch): Miso Soup with Vegetables
• 4pm (snack): A handful of almonds
• 6pm (dinner): Steamed fish, quinoa, roasted squash

Ref: http://www.goop.com/journal/make/15/detox

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Foods to include in your detox diet plan

Not all foods help in detoxification. Check out the types of food that you must include in your detox diet recipes.

Your plan can include:

•    Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc
•    Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.
•    Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc
•    Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils
•    Tofu and Quorn
•    Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit
•    Potatoes – all types
•    Brown rice and rice noodles
•    Rye crackers, rice cakes and oatcakes
•    Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna
•    Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc
•    Unsalted seeds – eat any including sunflower and pumpkin
•    Plain popcorn – without sugar or salt
•    Live natural yoghurt
•    Extra virgin olive oil and balsamic vinegar
•    Garlic, ginger and fresh herbs
•    Ground black pepper
•    Honey
•    Water – at least 2 litres a day. Tap or mineral water is fine.
•    Herbal or fruit teas

Foods to avoid during your detox

•    Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
•    Milk, cheese, eggs, cream
•    Butter and margarine
•    Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc
•    Crisps and savoury snacks including salted nuts
•    Chocolate, sweets, jam and sugar
•    Processed foods, ready meals, ready-made sauces and takeaways
•    Alcohol
•    Coffee and tea
•    Sauces, pickles, shop bought salad dressing, mayonnaise
•    Salt
•    Fizzy drinks and squashes, including diet versions

Here’s how to do lose weight by trying a detox diet plan.

Ref: http://www.weightlossresources.co.uk/diet/detox/plan.htm

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•    Veggies
•    Fruits
•    Beans
•    Lean protein (fish like wild salmon, chicken and turkey breast, lean red meat, cottage cheese, etc.)
•    Healthy fat (canola and olive oils, nuts, avocado, eggs, fish and fish oil)
•    Water (drink at least half your current body weight in ounces; for example, if you weight 150 pounds you need to drink 75 ounces, about 9.5 cups, a day)
•    Fiber have at least 30 g per day, mostly from fruits and vegetables

Cut out…

•    Fiber-free carbs, like white bread, scones, chips, pastries, cookies, bagels, and high-sugar breakfast cereals
•    Caffeine (e.g., coffee, tea, diet soda, chocolate)
•    Artificial sweeteners (e.g., diet soda, diet drinks, low-cal yogurts, low-sugar jelly, etc.)
•    Alcohol and other liquid calories (e.g., soft drinks, fruit juice, alcohol, sports drinks, etc.)
•    Added sugar (e.g., sugar, honey, brown sugar)

After the first week, you don’t have to be so strict, but focus on the foods recommended above. Limit your calories to about 1,500 a day.

Ref: http://www.prevention.com/weight-loss/diets/detox-diet-plan-lose-fat-fast

Now you know the Dos and don’ts on detox diet recipes. So, why wait?? Star your diet today.

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