Make your body free of all those toxins that it receives from the environment. Detox diet recipes to get rid of chemicals in your body.
Your body is very much like a sponge, soaking up bits and pieces of just about everything it’s exposed to — and in our modern world, our bodies are exposed to a lot.
From air pollution and food additives to pollutants in our drinking water, homes and even personal care products, the truth is that your body is literally bombarded with toxins on a daily basis.
No matter how “clean” a life you lead — healthy eating, exercise, regular stress relief — your body is likely to show evidence of accumulated toxicity. In fact, when the Centers for Disease Control and Prevention (CDC) conducted the Fourth National Report on Human Exposure to Environmental Chemicals, the most comprehensive assessment yet of Americans’ exposure to environmental chemicals, they found some very shocking results.
Your Body May Contain Hundreds of Chemicals
On average, the CDC’s report found 212 chemicals in people’s blood or urine, 75 of which had never before been measured in the U.S. population.1 The chemicals include:
• Acrylamide (formed when foods are baked or fried at high temperatures, and as a byproduct of tobacco smoke) and glycidamide adducts
• Environmental phenols, including bisphenol A (found in polycarbonate plastics, food packaging and epoxy resins) and triclosan (often used as an antibacterial agent in toothpaste, hand soap and more)
• Perchlorate — used in rocket fuel, explosives and fireworks
• Perfluorinated chemicals — used to create non-stick cookware
• Polybrominated diphenyl ethers — fire retardants used in numerous consumer products
• Volatile organic compounds — found in paints, air fresheners, cleaning products, cosmetics, upholstery fabrics, carpets, dry-cleaned clothing, wood preservatives, paint strippers and much more
Why Detoxing Regularly is Important
While the CDC states that further research studies are needed to determine whether the levels of chemicals found in most Americans are associated with disease and adverse effects, it is known that many of the detected chemicals are harmful and capable of contributing to chronic disease and other health symptoms.
Further, many people now eat a diet of largely processed foods, high in sugar and unhealthy fats, along with consuming alcohol, caffeine, artificial sweeteners and other highly refined food additives.
A detox can help your body to rid itself of some of these toxins, naturally, while also giving your body a chance to rest, repair and regroup.
In many cultures, including Chinese medicine and Ayurveda, the ancient healing system from India, detoxification has been practiced for centuries, used to improve skin problems, ease digestion and pain, and boost energy levels while promoting the body’s own inherent healing potential.
Both your liver and your kidneys (along with your blood, bowel, lymphatic system and skin) help your body process and eliminate chemicals in your sweat, urine and feces. Detoxing can help to support and enhance this natural process.
Naturally detox your body with these six power foods
1) Garlic. This simple bulb is prized in the culinary world for its pungent and robust flavor, but it is also one of the most powerful detox foods you can eat. Most notably, garlic supports the healthy production of digestive enzymes in the liver, and is a key component in the body’s manufacturing of glutathione, a nutrient that Dr. Mark Hyman, M.D., refers to as “the mother of all antioxidants.” Garlic also aids in the production of various sulfur compounds and bio-active selenium, two more nutrients that are critical in the detoxification process.
Garlic is also one of the most effective, broad-spectrum antimicrobial foods known to man, possessing 39 unique anti-fungal, antibacterial, anti-parasitic, and antiviral agents, according to Dr. Mark McClure, D.D.S. Regularly eating fresh or encapsulated garlic can help remediate the damage caused by poor diet, environmental pollution, food toxins, pharmaceutical drugs, stress, radiation, aging, and other sources of toxic inputs.
2) Leafy greens. This “superfood” category shows up often on lists of health-promoting foods, and for good reason. Leafy greens like kale, spinach, alfalfa, wheatgrass, and chard are loaded with chlorophyll, a powerful cleansing nutrient that is sometimes referred to as “nature’s green magic.” The lifeblood of the green plant world, chlorophyll is a natural blood-builder and cleansing agent, and is known to help scrub clean cell structures throughout the body and promote new cell life. Chlorophyll also halts the growth and development of toxic bacteria inside the body, and is generally known to counteract toxins.
3) Citrus fruits. Starting your day off right with fresh-squeezed lemons, limes, oranges, or grapefruit — or all of the above — is another effective way to regularly detoxify your body. Besides priming the digestive tract for food and spurring the production of digestive enzymes, citrus fruits are also particularly rich in vitamin C, which is recognized as one of the most powerful detoxifying vitamins in the natural world.
4) Raw vegetables. Broccoli, onions, cabbage, kale, Brussels sprouts, asparagus, artichokes, carrots, cauliflower, beets, turmeric, and oregano — these and many other vegetables and herbs work synergistically with one another to cleanse the body and prevent a buildup of toxins. Like garlic, each of these foods is rich in naturally-occurring sulfur compounds, which the liver needs to effectively eliminate toxins and promote cell growth, as well as detoxifying glutathione.
5) Chia, hemp seeds. Rich in omega-3 fatty acids, both chia and hemp seeds are excellent intestinal cleansers. According to Dr. Edward Group III from the Global Healing Center, omega-3 rich seeds and oils in general help lubricate the intestinal walls and draw out toxins in order to eliminate them from the body. Chia seeds are particularly effective in this regard, as they swell and form a gel-like coating when soaked, which elicits a powerful detoxification effect in the gut.
6) Sea vegetables, algae. Recognized for their powerful alkalizing effect on the body, sea vegetables, seaweeds, and certain sea algae varieties like spirulina and chlorella are also amazing detoxifiers, as they literally suck up toxins in the digestive tract like a vacuum, and expunge them from the body. Sea vegetables and algae are also rich in trace minerals and other nutrients, which fortify the body’s own natural detoxifying systems. Just be sure when sourcing sea vegetables and algae to choose suppliers that have not been affected by the Fukushima disaster in Japan, and that regularly test their products for harmful radiation.
Follow Detox diet recipes for a better toxins free life.