There are certain foods that you should avoid eating when on detox diet. Here are some foods that you should avoid putting on your detox diet recipes.
Since the whole point of a detox diet is to eliminate all of your body’s harmful toxins, there are certain foods that are either allowed or shunned. Many foods that we consume on a regular basis can be clouded with toxins such as pesticides, mercury and food additives. Other things you would want to stay away from are alcohol, caffeine, tobacco, drugs, refined or overly processed food and supplements that have too many additives.
Credit Source: bbcgoodfood.com
Most detox diets will talk about the importance of consuming organic fruits, vegetables and drinks to ensure that no pesticides have touched them. Since overly processed foods are eliminated in the detox diet, you’ll want to seek out whole foods like nuts and grains. Additionally, purified water and herbs that naturally help to detoxify the body are a must for anyone on a detox diet.
To be more specific, let’s consider a sample day’s menu. For breakfast, you could eat only one kind of melon. Watermelon, honeydew and cantaloupe all count. For lunch, you could choose another fruit and eat only that one type until you were full. This could include some type of citrus fruit, pineapples or plums and a snack of fresh carrot juice. For dinner, you could have apples or bananas or pears.
Ref: http://health.howstuffworks.com/wellness/diet-fitness/diets/detox-diet2.htm
Some of the Benefits from a Detox Diet:
1. Improved digestion, better elimination, less constipation, gas, bloating and indigestion.
2. Freedom to breathe more deeply.
3. Less allergic or reactive responses to foods. You will likely experience less mucus and congestion and a clearing of sniffles and coughs.
4. More energy, better nutrient absorption, overall improved health.
5. Balanced pH; improved alkalinity, less acidic.
6. Weight loss and the realization that you can enjoy a lighter style of eating.
7. Sense of satisfaction, greater vitality and a desire to choose better foods and develop better eating habits, permanently.
8. A deeper understanding of how to take care of yourself with these new found skills.
Ref: http://www.btoxicfree.com/detox-diet/
Detox diet recipes to make things simple for you.
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